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The Sew Flipping Extra Podcast
Welcome to the The Sew Flipping Extra Podcast
A platform for me to Express, Explore, Connect and over all be Sew Flipping Extra… why because that brings me joy.
I'd like to describe this podcast as a Self-Improvement podcast. I mostly hope to make you laugh but i'm not gonna lie, you might cry too, as well as think and grow through conversations with other experts in their field.
Episodes
79 episodes
EP 77: Stop Buying Cheap Sh*t: A Real Talk on Fashion, Waste & Worth!
This week, I’m coming in hot — fresh off a plane, full of reflections, and done sugarcoating it. We’re talking fast fashion, quality control, and why I don’t do fashion hauls (and won’t be starting any time soon). F...
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Season 2
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Episode 77
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28:03
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EP 76: Level Up Your Manifestation Game: From Economy to Business Class Mindset
In this week's episode of "Sew Flipping Extra," I'm sharing powerful insights from my trip to Ghana and exploring how experiencing your dreams firsthand can massively speed up your manifestations. Have you ever wondered why "testin...
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Season 2
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Episode 76
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22:36
EP 75: Stop Feeling Guilty for Doing Nothing: How Gratitude Changes Everything!
Ever felt guilty for resting or struggled to acknowledge your own progress? In this uplifting episode of Sew Flipping Extra, I dive deep into why feeling good about doing absolutely nothing is essential for your mental and emotional well-being....
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Season 2
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Episode 75
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19:11
EP 74: Culture Clash, Fever Dreams & Meeting Icons: My Wild Week!
Ever had a week so wild you had to pinch yourself? Welcome to another episode of The Sew Flipping Extra Podcast, where I dish on my unforgettable experience at Red Bull's epic Culture Clash event, interviewing icons like Shaggy (yes, THAT Shag...
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Season 2
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Episode 74
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26:31
EP 73: The Secret to Being Unforgettable: Seek to Inspire, Not Impress!
🎙️ The Secret to Being Unforgettable: Seek to Inspire, Not Impress ✨What makes someone truly unforgettable? In this episode, I dive into a powerful lesson from Lisa Nichols—why the key to leaving a lasting impact isn’t ab...
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Season 2
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Episode 73
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20:36
EP 72: Passport Drama & Caribbean Nights: My Belgian Adventure!
Join me on a whirlwind adventure from Belgium back to London in this action-packed episode! A rollercoaster of passport drama, last-minute cancellations, and an unforgettable Caribbean night event with Carnival Angels. I share the highs and low...
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Season 2
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Episode 72
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18:47
EP 71: Would You Still Do It If You Couldn’t Post It? Social Media vs. Real Life!
Valentine’s Day has passed, and I’ve got thoughts—big thoughts. This week, I’m diving into the things we do for usversus the things we do for content. If social media didn’t exist, would you still take that trip, hit the gym, ...
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Season 2
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Episode 71
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25:06
EP 70: Love Languages, Icks, and Keeping It Real This Valentine's Day!
Valentine’s Day is around the corner, and I’m diving deep into the world of love languages, gift-giving, and those awkward little icks we all pretend don’t bother us (until they do). 🌹🍫 But don’t worry, this isn’t your typical...
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Season 2
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Episode 70
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24:12
EP 69: Ask, Believe, Receive: The Power of Manifestation & Positive Energy!
✨ Ask, Believe, Receive: The Power of Manifestation & Positive Energy ✨Are you ready to step into your manifestation era? In this episode of Sew Flipping Extra, I’m diving deep into the Law of Attraction, ...
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Season 2
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Episode 69
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20:36
EP 68: We Listen, We Don't Judge: Embracing Self-Grace and Letting Go of Perfection!
In this episode of The Sew Flipping Extra podcast, we dive into the art of giving ourselves grace and ditching the weight of self-judgment. Why are we so quick to uplift others but tear ourselves down? From the endless inner critique a...
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23:30
EP68: Why You Should Never Put All Your Eggs in One Basket!
In this episode of The Sew Flipping Extra Podcast, we’re diving into the TikTok ban in the States and the ripple effect it’s having worldwide. From content creators losing their main income stream to how this moment serves as a wake-up...
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Season 2
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Episode 68
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22:59
EP 67: Unapologetically Extra: The Art of Showing Off!
It’s 2025, and the theme is clear: show off, show out, and do it unapologetically! In this episode of The Sew Flipping Extra podcast, I’m diving into what it truly means to embrace your extra. Whether you’re rocking your creativity, yo...
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Season 2
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Episode 67
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11:56
EP 66! Kickstart 2025: Goal Setting, Gratitude, and Manifesting Success
Welcome to the first Sew Flipping Extra podcast episode of 2025! 🎉 This week, we're diving headfirst into goal setting, gratitude, and manifesting success. I’ll share my thoughts on starting where you are, why accountability matters, a...
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Season 2
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Episode 66
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22:02
EP 65: Put a Finger Down: 2025 Edition for a Fearless and Fabulous Year!
🎉 Put a Finger Down: 2025 Edition for a Fearless and Fabulous Year 🎉In this empowering and unapologetic episode, I lays out five things we’re leaving behind in 2025. From ditching the fear of judgment to embracing our boldest, bri...
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Season 2
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Episode 65
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26:34
EP 64: Christmas After Grief: Finding New Traditions and Happiness!
🎄 Christmas, Kindness, and Life Lessons 🎄In this heartfelt episode of The Sew Flipping Extra Podcast, I reflect on the bittersweet journey of celebrating Christmas after loss. From honoring my dad's memory on the annivers...
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Season 2
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Episode 64
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28:58
EP 63: Mindset Magic: Transform Your Energy, Transform Your Life
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.In this episode of The Sew Flipping...
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Season 2
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Episode 63
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14:35
EP 62: The Day My Kid Found Out Santa Isn’t Real: A Parenting Tale
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.In this week’s episode of The S...
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Season 2
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Episode 62
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24:43
EP 61: Dorothy Always Had the Power: Life Lessons from The Wizard of Oz!
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.In this episode of The Sew Flipping Ext...
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Season 2
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Episode 61
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28:19
EP 60: It's All Scripted!
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.What if everything we thought was s...
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Season 2
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Episode 60
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21:21
EP 59: Don’t Wait for Permission: Motivation for Creatives & Dreamers!
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.Tune in to this joyous episode where we...
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Season 2
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Episode 59
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30:09
EP 58: F* Being Humble, Gas Yourself Up!
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.Have you ever wondered how a career in ...
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Season 2
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Episode 58
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18:26
EP 57: The Power of Choosing Yourself: Sammy Sparkle on Addiction, Growth, and Strength!
What does it take to transform a life tangled in addiction into one of resilience and authenticity? Sammy Sparkle, or Samantha Roche, shares her courageous journey of battling amphetamine addiction that began in her school years as a misguided ...
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Season 2
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Episode 57
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33:43
EP 56: The Beautiful Chaos of Real Life!
Welcome to another Episode of the Sew Flipping Extra Podcast!A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy.Imagine hosting an event, only to f...
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Season 2
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Episode 56
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36:07
EP 55: Elevate Your Vibe: Celebrating Wins, Embracing Chaos and Setting Boundaries!
Ever felt like you're carrying too many emotional passengers on your personal elevator? I unravel this weighty metaphor to remind ourselves that not everyone deserves a ride on our journey. Sharing insights on embracing intuition, I stress ...
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Season 2
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Episode 55
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28:22